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14 foods you can eat as much of as you want and not gain weight

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14 foods you can eat as much of as you want and not gain weight

While there’s no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.

According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.

Young says there are few reasons why you won’t gain weight from eating these foods:

  • They’re mostly made up of water.
  • They’re low in calories.
  • They contain fiber, which helps make you feel and stay full.

Although these fruits and vegetables aren’t high in protein, they’re packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health.

Keep scrolling to 14 foods you can eat without restraint.

Celery

Celery
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You’ll get the most antioxidants out of celery if you eat it when it’s fresh.Shutterstock/mama_mia

Almost 95% of celery is water, but that doesn’t mean the vegetable doesn’t have significant health benefits. Celery contains potassium, folate, fiber, and 30% of your daily requirement of vitamin K. There are only six calories in a single serving.

You’re best off eating celery when it’s fresh, though. The vegetable loses many of its antioxidants within five to seven days of being purchased.

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